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theLiftingYeti · 02-15-2011, 03:03 PM

Unless you're attempting specifically gain muscle mass I don't know that you'll see much difference between whey and soy...whey is technically more bioavailable though I believe, and cheaper due to wider use.

02-15-2011, 03:03 PM	#8 (permalink)
theLiftingYeti FitDay Member Join Date: Jan 2011 Posts: 13	Unless you're attempting specifically gain muscle mass I don't know that you'll see much difference between whey and soy...whey is technically more bioavailable though I believe, and cheaper due to wider use.