View Single Post
Old 02-17-2010, 06:39 PM   #12 (permalink)
FitDay Member
Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55

I am also and outdoor walker and have done it everyday for the past 5 - 6 years first thing in the a.m. After a while it doesn't help with weight loss if you don't increase you intensity. With the treadmill, it is likely easier to increase intensity as you know the speed which you can increase or the incline. Definitely a treadmill is a great start.
jancamp09 is offline   Reply With Quote