Originally Posted by Chickenwings31
I have been trying to add multi vitamins into fit day. But in fit day for custom food it says % and on my bottle of multi vitamins it will say for example "Vitamin A 300mcg/1000IU" or "Vitamin C 90 mg" How do I convert mcg and mg into a percent?!?! Does anyone have an idea how to add these into the custom food? Thanks!
Go in 'Nutrition' and there you'll see how much is the 100% of each vitamin. If you see that 60mg is 100% of vitamin C, then 1% is 0.6 and your 90mg is 150% of RDD.