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Old 02-15-2011, 12:05 PM   #70 (permalink)
MunaAmin
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Join Date: Oct 2010
Location: Ireland
Posts: 225
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Quote:
Originally Posted by Chickenwings31 View Post
I have been trying to add multi vitamins into fit day. But in fit day for custom food it says % and on my bottle of multi vitamins it will say for example "Vitamin A 300mcg/1000IU" or "Vitamin C 90 mg" How do I convert mcg and mg into a percent?!?! Does anyone have an idea how to add these into the custom food? Thanks!
Go in 'Nutrition' and there you'll see how much is the 100% of each vitamin. If you see that 60mg is 100% of vitamin C, then 1% is 0.6 and your 90mg is 150% of RDD.
60/100=0.6
90/0.6=150%

HTH
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Muna 30 5'3''

Starting......200lbs
Current ......165lbs
Goal ...........148lbs

Currently LCHF and loving it!

It is foolish to keep doing the same things and expect different results.
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