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Old 02-14-2011, 11:44 PM   #423 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by Bubbs21 View Post
One of the special challenges of being a super-sized body is trying to gain cardio and momentum in exercising....I restarted my journey on January 1st....in time I was able to do a routine on my balance ball, but it took until Jan 21st to be able to do 5 minutes on manual on my elliptical. Today, I conquered the interval setting and 24 mintues...Whoo Hoo...I feel the momentum....I am happy to go safe and slow....but wow...what a great feeling.

A challenge to my fitday friends,...try to find a personal achievement and post-it this week. Inspire us...

Happy V-day!
Well that is just the bees knees--good for you!!!!!!

As to my personal achievements--hmmm--I dunno. Doing my work-day 1.5 miles in less than 30 minutes makes me feel pretty good. I'm hoping I can eventually get up to a full 2 miles in the same time. That will likely be this summer--I don't think I could do it in heavy boots and on icy sidewalks like I do now.

Keep tearing that elliptical up!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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