Yes, as of yesterday's weigh in my (according to FitDay, anyway) BMI is under 40! That makes me simply "obese" and it only took me 10 months to get here (no applause, please
Of course, with my highest "acceptable weight" of 175 I'm still (depending upon the definition) "morbidly obese" at 113 lbs above that. But not for long!
Getting ready to make some breakfast and go out and work on my snow pile some more. Had the roof shoveled and the snow that came off is now compacted into a snow/ice substance. The snowblower will throw it, but only after it is chopped up with a chisel which is a darned good workout!
Have a great day, everyone!
PS I've retired my 4x jacket and 3x hoodie and treated myself to a nice new 2x Carhartt Ridge coat.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.