The 11.5% is a great number, but I fell short of my goal number of 10%.
No biggie tho, I also didn't factor in the holidays....
The next test will be in August, that gives me plenty of time and better weather to work out in.
The next goal will be a 4.4lb fat loss with a target weight of 155.6Lbs.
The chart says this will put me in 9% bf range.
I also found out my new resting metabolic rate,it was 1888 and it's now 1892.
I'd like to find a Bod Pod and compare the results.
2013 Race Schedule
2/3 Sac State Superbowl 10k 55:20
4/7 Sactown 10miler 1:47
4/21 Capital City Classic 10miler 1:42
5/4 American River 1/2 2:37
7/27 Fab 40's 5k 27:50
11/29 Run to Feed the Hungry 10k 58:40