Another week down, and a pretty good one, overall.
My extra walking distance seems to be paying off--even in the single digit temps and icy sidewalks I can work up a pretty good sweat. I'm not sure sweat equals calorie burn, but it can't hurt (well, perhaps my coworkers when I get back
Also have been working on drinking more water--at least 3 liters, not counting coffee. I'm not sure if it's the water helping or the every 15 minute walk to the men's room
Anyway, the scale says I'm down 5lbs from last Sunday which puts me fairly firmly into the "70s" and only 8lbs to go for the 10% challenge goal of an even 270.
Have a wonderful weekend everyone!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.