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Old 02-12-2011, 12:18 PM   #411 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Another week down, and a pretty good one, overall.

My extra walking distance seems to be paying off--even in the single digit temps and icy sidewalks I can work up a pretty good sweat. I'm not sure sweat equals calorie burn, but it can't hurt (well, perhaps my coworkers when I get back ).

Also have been working on drinking more water--at least 3 liters, not counting coffee. I'm not sure if it's the water helping or the every 15 minute walk to the men's room .

Anyway, the scale says I'm down 5lbs from last Sunday which puts me fairly firmly into the "70s" and only 8lbs to go for the 10% challenge goal of an even 270.

Have a wonderful weekend everyone!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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