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Old 02-11-2011, 08:40 PM   #7 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 1

Have you considered the eat right and exercise diet? Eating at a caloric deficit to lose weight (30% should be good) then when you lose the weight eat at your maintainance level? Exercise per the amount of food you're eating. I suggest checking out a commercial bodybuilding site for some ideas on diet and lifestyle changes.

Last edited by mecompco; 02-11-2011 at 11:34 PM. Reason: Removed SPAM
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