Thread: What do i do?
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Old 02-11-2011, 12:09 PM   #9 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 29

I always try a cup a green tea first but one of the best "tip" I have ever heard is have cooked protien on hand. Mine is usually chicken breast that I've cooked and sliced up, there is never anything on it and if I feel "hungry" I go to that. If I'm not willing to eat it I'm just eating out of boredom or cravings and if I do eat it the protien helps with the hunger.

I like the idea of taking the walk first, I'm going to try that one too.
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