I second Skeetgirl's stance about the no pressure approach. We all know that we're going to post our stats anyway, so why worry so much about when and where?
Have any of you tried the C25K plan? I love it!
You can only sit on your rump and feel sorry for yourself for so long before your butt goes numb.
Better to jog away your worries than to add a sore ass to the list.