I came across a site that lets you put in the ingredients of your recipe and it will give you an estimate of the nutrition breakdown. You also put in how many servings are in the recipe. Well, I put it in my FD custom foods and it occured to me that I don't know how much a serving is. When I do a breakdown of a recipe and it gives me the facts "per serving" how do I know how much a serving is? 1 cup? 1/2 a cup? Is there a 'typical' serving size? I'd like to know if I'm eating one serving or two (depending on whether it's a cup or half of a cup). If I'm eating more than I should and don't know it, it could throw off my calories burned/eaten schedule! Help!
BTW this is the site I'm talking about
: Calorie Count Recipe Analysis