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Old 02-10-2011, 12:23 PM   #48 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630
Default Amazing boot camp

I was planning to do some weight lifting, and had just finished a tough warm up on an elliptical, level 9, and kept it at 14 calories per minute (I know, that doesn't mean much, but it is a measure of exertion, if I keep it at 12 yesterday, and 14 today, I'm working more today). I was heading to the weight room when I learned that a class which had been rumored was about to start. My favorite trainer had 4 of us going through some amazing movements - we ran around the basketball court for five minutes, walked down on our hands in point positon, crunch like movements, jumping rope, pounding medicine balls into the floor, never a second to be bored! I'm looking forward to next week.

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