Thread: What do i do?
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Old 02-09-2011, 10:36 PM   #2 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
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there are several things you can try. I use sugarless gum sometimes when I'm craving something but I'm not really hungry. Right now I'm having a pot of green tea to convince myself that dinner is over. By the time I finish 2 cups I usually have lost that desire to keep eating. Finding an activity to distract you might help == go for walk or do some exercise. Good Luck mary
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Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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