there are several things you can try. I use sugarless gum sometimes when I'm craving something but I'm not really hungry. Right now I'm having a pot of green tea to convince myself that dinner is over. By the time I finish 2 cups I usually have lost that desire to keep eating. Finding an activity to distract you might help == go for walk or do some exercise. Good Luck mary
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"