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Old 02-09-2011, 05:23 PM   #10 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Originally Posted by sw07 View Post
Thanks Mike!
I'll remind my self sometimes by picking up a 50lb dumbell and try to imagine that much additional weight hanging off my body.
It really puts it in perspective of how far I've gone with my lifestyle change and how its here to stay
better yet, try logging around that dumbbell for your next 5k.
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