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Old 02-09-2011, 04:35 PM   #45 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Hit the gym @ 5:30am this morning, 30 min on bike. Did some squats, leg presses, standing lunges w/ 20lb dumbells and weighted lumbar extensions.

Been nursing an injured ankle for the last 4 weeks which means no running I've missed two races so far....
It's finally getting healthy again and I hope to start running this weekend.

I also have a Hydrostatic body fat test appt. this Friday. I've been doing double time at the gym all week to try get my weight down to 160#.
I'm shooting for 10% bodyfat
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2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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