Hit the gym @ 5:30am this morning, 30 min on bike. Did some squats, leg presses, standing lunges w/ 20lb dumbells and weighted lumbar extensions.
Been nursing an injured ankle for the last 4 weeks which means no running
I've missed two races so far....
It's finally getting healthy again and I hope to start running this weekend.
I also have a Hydrostatic body fat test appt. this Friday. I've been doing double time at the gym all week to try get my weight down to 160#.
I'm shooting for 10% bodyfat