View Single Post
Old 02-09-2011, 03:58 PM   #2 (permalink)
mecompco
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

Kel, welcome to FitDay and the forums.

Now this is just my opinion, but don't let anyone tell you you need to follow the "diet of the day" or make a few payments on a doctor's yacht to lose weight.

All you need is FitDay and the desire to do it.

My advice is to eat real food that you enjoy, in a quantity that is significantly less in calories than you burn.

Do some sort of exercise daily.

Drink lots (and lots) of water.

Log every single thing you eat and your daily exercise and activities on FitDay, every day, without fail.

Do this, consistantly, and you cannot fail.

Regards,
Michael

PS You might want to drop by one of the 100+ to Lose threads. There is one in the Women's Only subforum and one in the Weight Loss Tips forum. We're a friendly bunch and always like to have new folks drop in.
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote