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Old 02-09-2011, 04:19 PM   #44 (permalink)
mrundstrom
FitDay Member
 
Join Date: Feb 2011
Posts: 1
Default How much exercise should I do?

Hello all, fairly new to FitDay, but not weight issues. I am 5.3" and 161.2 lbs right now. My mini goal is 145 and ultimate goal is 130. I am going on a cruise in 6 weeks and want to get to or close to my mini goal. I started at 1300 calorie diet, and am doing about 45 minutes of cardio a day (3 miles - which is huge for me since I usually do not exercise daily). Signed up for a 10K on April 2nd, so I am building up to the 6 miles I need to run, adding 1 mile a day each week. Any ideas of how much exercise I should do daily to get to my mini goal by March 20?
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