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Old 02-09-2011, 01:44 PM   #78 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 7
Default Paleo/Primal Blueprint/Caveman Diet, Lifestyle

Hi is anyone else on here following a paleo diet and lifestyle. I have 100+ lbs to lose. I have cut out all bread and wheat products from my diet and i am working on the coffee addiction by cutting down to about 4 a day. My diet used to consist of many bread and chocolate. So i am feeling very positive about this diet. Yesterday ALL my RDA's were over. I think this is a big change for me i already feel better. Lots of energy. I am peeing a lot tho. I guess that is just excess water. Emma
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