Originally Posted by Renfred
Hi everyone on this forum, Me join newly and 25y, 5'7", 120.2 pounds. Wanted to increase weight up to 130 pounds, any suggestion's or comment's most appreciable.........
Hello to you, also, Renfred!
I've never needed to research how to healthily put weight on. You'd probably find some very helpful suggestions in the 'Exercise' section. You could possibly add your own thread here under 'Newbies'. The moderators (who seem to be quite knowledgeable) do look through them, as do other members who have their heads wrapped around nutrition. They'd probably have some good ideas.
In any case, we're happy to share your journey, too. Welcome!