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Old 02-08-2011, 12:50 PM   #13 (permalink)
yunalee
FitDay Member
 
Join Date: Dec 2010
Posts: 286
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Quote:
Originally Posted by Skeetgirl View Post
So glad you're joining us yunalee
Slow is the way to go!

I do my weigh ins on Friday too. A bit more encouraging that weighing in on Monday...if you know what I mean
Carolyn
haha yeah i know what you mean. during the weeks it's easier to keeps track snice i have classes at the same times each week so it's easy to work around that and be a desent weight by fridays. but weekends are abit more unsteady snice i'm always doing something different, which can include going out for a meal (last weekend was a big breakfast 3eggs, 2 bacon, 2 sasuage, 2 brown toast, and about 1/2cup of potatoes fried in a frying pan) where as my normal breakfasts are a cup of ceral in 1/2cup of 1% milk a fruit, usally a banana or kiwi, and one of those small yogurt cups.

and if i do eggs it's usally for lunch and it'd be 2 eggs, 2 whole wheat toast with light butter spread (probably bout no more than a tbsp for both). a cup for the V8 fruit fusion juice and about 10 baby carrots and sometimes a clemtine.

for snacks it's usally an apple between breakfast and lunch, and between lunch and supper may not have a snack

and for supper it depends on what else i've had the rest of the day i try and fill what feels on my food guide chart which is usally veggies, so sometimes i'll have a chicken breast with mix veggies (corn, green/yellow beans, carrot and peas)

i fine it hard to keep under 2 meat servings each day, mostly the days where i have big breakfast with eggs and bacon/sausage, cuz thats all my meat in one meal.

oh well it's time for me to get to class

Amy
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
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