Quote:
Originally Posted by Skeetgirl
So glad you're joining us yunalee 
Slow is the way to go!
I do my weigh ins on Friday too. A bit more encouraging that weighing in on Monday...if you know what I mean 
Carolyn |
haha yeah i know what you mean. during the weeks it's easier to keeps track snice i have classes at the same times each week so it's easy to work around that and be a desent weight by fridays. but weekends are abit more unsteady snice i'm always doing something different, which can include going out for a meal (last weekend was a big breakfast 3eggs, 2 bacon, 2 sasuage, 2 brown toast, and about 1/2cup of potatoes fried in a frying pan) where as my normal breakfasts are a cup of ceral in 1/2cup of 1% milk a fruit, usally a banana or kiwi, and one of those small yogurt cups.
and if i do eggs it's usally for lunch and it'd be 2 eggs, 2 whole wheat toast with light butter spread (probably bout no more than a tbsp for both). a cup for the V8 fruit fusion juice and about 10 baby carrots and sometimes a clemtine.
for snacks it's usally an apple between breakfast and lunch, and between lunch and supper may not have a snack
and for supper it depends on what else i've had the rest of the day i try and fill what feels on my food guide chart which is usally veggies, so sometimes i'll have a chicken breast with mix veggies (corn, green/yellow beans, carrot and peas)
i fine it hard to keep under 2 meat servings each day, mostly the days where i have big breakfast with eggs and bacon/sausage, cuz thats all my meat in one meal.
oh well it's time for me to get to class
Amy