cooked vs. uncooked grains?
#1
FitDay Member
Thread Starter
Join Date: Feb 2011
Posts: 1
cooked vs. uncooked grains?
When a grain is listed and it does not specify cooked or uncooked, which does it mean?
There is only one option for quinoa. 1c is around 600 calories. Does that sound accurate for cooked quinoa?
Thanks in advance.
There is only one option for quinoa. 1c is around 600 calories. Does that sound accurate for cooked quinoa?
Thanks in advance.