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Old 02-07-2011, 11:56 AM   #3 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 38

Light flavoured cream cheese works pretty nice over veg and pasta I'm sure it would work over chicken too, I like the phlli range they have some nice ones.

Tomato based sauces can be good too just be careful theres not too much oil in them. My local market does fresh soups the tomato basil one reduces down to a lovely sauce with only 260 cals per 600g carton, its really yum, I use it on everything, including omletes.
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