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Old 02-07-2011, 10:15 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to FitDay and the forums!

I applaud your decision to come to FitDay to help you lose weight--it DOES work, if you make the commitment. Ask to making and sticking with the commitment, I don't know what to tell you. If I did, I'd be rich and skinny.

Seriously, you've just got to want to lose weight more than you want to continue in your current condition and current lifestyle. That's it. If you want it, you'll do it (and it sure sounds like you do want it!).

Spend some time reading the subforums and if you have any specific questions, please don't hesitate to ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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