My base activity calories without excercise are (according to fitday) 2600 so I'm also trying to keep the my intake around 2000 per day.
For exercise, 30 mins a day on the spin bike at a heart rate level of 65-75%. 20-30 mins every other day weight training.
My goal for next week is to start having a more intense cardio workout on the spin bike every other day where my heart rate level reaches 85%. I own 12 Spinerval DVD's which I used to use religiously so I want to get back on those again.
I'm looking forward to more pleasant weather so I can walk too. The stationary bike is nice but it's great to get outside and use different muscles.