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Old 02-05-2011, 03:35 PM   #36 (permalink)
virge randall
FitDay Member
Join Date: Jan 2010
Posts: 2

I can't speak for anyone else, but if I eat after 9 p.m. (especially if I have anything salty), I"m up at least a pound on the scale the next day, regardless of exercise or whatever else I've done that day. The lesson is to eat the final meal no later than 8, cut down on the salt and make sure that whatever I eat has enough calories to make me feel satisfied. Now if I can remember to eat the first meal within an hour of awakening....
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