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Old 02-05-2011, 03:11 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to FitDay and the forums!

This is the right place to be to help you take control of your eating and fitness goals.

Take some time to read through the various subforums--lots of great advice and great people.

If you have questions or need help, don't hesitate to ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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