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Old 02-05-2011, 10:32 AM   #34 (permalink)
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Join Date: May 2010
Posts: 2,621

Originally Posted by townieirish View Post
its about boredom,somethings on you mind,etc

Try suger free pudding with lite whipped cream and graham bits on top healthy choice ??
I agree about boredom--to paraphrase, "an idle mind is the diet devil's playground". Truly, about the only time I am hungry or tempted to eat over my calorie limit is when I'm doing nothing. Keep busy or go to bed--that's what I do.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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