Right now I'm mostly focusing on:
-Drinking 3L of water per day
-Trying to eat around 20% fat, 40% carbs, and 40% protein
(I'm a carbo-holic so I tots struggle with this!)
Once I get these two down I'm going to work on adding more things in, like sleeping 8 hours a night or quitting soda.
What're you ladies' favorite exercises/workouts?
You can only sit on your rump and feel sorry for yourself for so long before your butt goes numb.
Better to jog away your worries than to add a sore ass to the list.