Thanks for joining me guys!
I have never kept any weight off that I lost fast.
My base calories burn for a day is 2600 so it's not a huge sacrifice eating at a 500 calorie deficit a day.
I'm trying to make "baby steps" lifestyle changes.
Here are the two that I'm working on right now:
1) Ride my spin bike 30 mins a day.
2) balance my "pie" at 40% carbs, 30% fats, 30% protein
How bout you gals? Any goals you would like to share?