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Old 02-04-2011, 11:17 PM   #4 (permalink)
Skeetgirl
FitDay Member
 
Join Date: Nov 2010
Posts: 15
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Thanks for joining me guys!

I have never kept any weight off that I lost fast.

My base calories burn for a day is 2600 so it's not a huge sacrifice eating at a 500 calorie deficit a day.

I'm trying to make "baby steps" lifestyle changes.

Here are the two that I'm working on right now:

1) Ride my spin bike 30 mins a day.
2) balance my "pie" at 40% carbs, 30% fats, 30% protein

How bout you gals? Any goals you would like to share?

Carolyn
__________________
Start:
1/1/11- 200lbs

1/28/11- 198lbs
2/4/11- 195lbs

Goal:
12/31/11- 150lbs
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