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Old 02-04-2011, 05:54 PM   #1 (permalink)
Skeetgirl
FitDay Member
 
Join Date: Nov 2010
Posts: 15
Smile 1 pound per week = 50 lbs in a Year! Join me!

Hi Everyone!
After a few failed attempts to stick to my plan, I'm back on the wagon to lose 50 pounds this year. Is there anyone out there that has a similar goal? I'd love to share this journey with others.

I am a 45 year old mom that has gained and loss weight over and over my entire life. Usually I have lost it quickly only to gain it back almost just as fast.

So, this time my goal is to lose 50lbs at a slow and sustainable rate: a pound a week. That's only a 500 calorie deficit. I also want to make small life style improvements that will stick both with food and exercise.

You can see my weight goals and progress in my signature below.

I would love some gals to join me
Anyone....?

Carolyn
__________________
Start:
1/1/11- 200lbs

1/28/11- 198lbs
2/4/11- 195lbs

Goal:
12/31/11- 150lbs

Last edited by Skeetgirl; 02-04-2011 at 05:56 PM.
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