After a few failed attempts to stick to my plan, I'm back on the wagon to lose 50 pounds this year. Is there anyone out there that has a similar goal? I'd love to share this journey with others.
I am a 45 year old mom that has gained and loss weight over and over my entire life. Usually I have lost it quickly only to gain it back almost just as fast.
So, this time my goal is to lose 50lbs at a slow and sustainable rate: a pound a week. That's only a 500 calorie deficit. I also want to make small life style improvements that will stick both with food and exercise.
You can see my weight goals and progress in my signature below.
I would love some gals to join me