How many calories do you aim for a day?
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02-15-2010, 07:35 PM
Join Date: Feb 2010
I eat 1500 calories a day, eliminating all white flour and white sugar (they both do a number on me - and not a good one!). That seems to be the perfect weight loss caloric intake for me. 3 days is weight training and 6 days is cardio.
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