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Old 02-15-2010, 06:35 PM   #21 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 10

I eat 1500 calories a day, eliminating all white flour and white sugar (they both do a number on me - and not a good one!). That seems to be the perfect weight loss caloric intake for me. 3 days is weight training and 6 days is cardio.
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