Heyas.. I'm a veg too !
I know people have always told me that as a vegetarian I "wasn't getting enough protein" but it wasn't until joining this site that even a simplified pie chart showed that my carb and fat percentage was very unbalanced. I've been eating less bread products, more eggs and cottage cheese. Here in the UK we have a brand called Quorn that makes imitation meet, which is quite high in protein / low in carbs and fat.
Oh - and this is my first post.. hello! I'm 25, female, currently 140 but looking to get down to about 125.. as I was about two years ago.