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Old 02-01-2011, 05:14 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 2

Your Carbs are supposed to be higher, According to my fitness Health Class at school Carbs should make up 46-65% of your daily calorie intake, Protein should be 10-35% and Fats should be 20-35%. Carbs are good and help keep you full, you just need to be eating the right kinds of Carbs. Don't eat anything that says "Enriched" in the ingredients because those are empty calories, try to stick with whole grains as much as possible.

Last edited by Sallywilson; 02-01-2011 at 05:17 PM.
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