Originally Posted by otai1day
Sleeping is the only time I don't think about food and end up eating something. I just might start going to bed earlier :-)
(new to FitDay Forums)
Welcome to the forums!
And yes, that's actually a pretty good idea. I'm usually in bed by 8 pm on weekdays, 9 at the absolute latests. That really doesn't give me time to get hungry after supper.
I did read where (up to a point, anyway) that those who get more sleep (at least 8 hours) tend to lose weight faster than those who sleep less.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.