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Old 01-31-2011, 10:39 PM   #31 (permalink)
otai1day
FitDay Member
 
Join Date: Jan 2011
Posts: 4
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Quote:
Originally Posted by mecompco View Post
The studies I've read recently say that the time of day has no bearing on how the body burns calories.

...You could also go to bed earlier, if that is a "danger time" for you (as it is for me). Other studies have show that those who get more sleep tend to lose weight faster (somewhat counterintuitive, I know)...
Sleeping is the only time I don't think about food and end up eating something. I just might start going to bed earlier :-)

Tai
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