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Old 01-31-2011, 10:29 PM   #1 (permalink)
naturalmary
FitDay Member
 
Join Date: Jan 2011
Location: Northern Virginia
Posts: 4
Question Getting Enough Potassium on Low-Carb Diet

I've noticed that I'm falling very short of the recommended amount of potassium. I already take a daily multi-vitamin, but it doesn't include any. Other than taking a supplement in pill form, is there a good food source for potassium that works well on a low carb diet?
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Jan 2010 = 308 lbs
Jan 2011 = 284 lbs
Mar 2011 = 278 lbs
Goal = 175 by May 2013
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