Getting Enough Potassium on Low-Carb Diet
I've noticed that I'm falling very short of the recommended amount of potassium. I already take a daily multi-vitamin, but it doesn't include any. Other than taking a supplement in pill form, is there a good food source for potassium that works well on a low carb diet?
Jan 2010 = 308 lbs
Jan 2011 = 284 lbs
Mar 2011 = 278 lbs
Goal = 175 by May 2013