Thanks Muna and Almeeker
I also started taking a multivitamin, so I'm not so concerned about my vitamin intake persay. I have just become interested in what nutrition I'm getting from my food (and what I'm not) -- and how that nutrition is best obtained! I'm sure that my old eating habits had me entirely bereft of nutrition (lots of beige food, no colors in sight!) and I guess I tend to get really investigational
Female, 30 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 8/30/13 = 179.8 (net: -35.4)
Current mini-goal: 175 lbs.
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."