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Old 01-31-2011, 06:22 PM   #3 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

We drink skim in our house, also call "fat free". We have a host of milk allergy/intolerance issues in this house, so skim is our best option. For the most part I drink almond milk, which only has 60 calories/cup, although I suppose once I reach goal I may go back to skim or 1%. The last time I had blood work done I was not low on any of the vitamins added to milk, but I also take a multivitamin after dinner and I frequently use a protein supplement that has added vitamins.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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