I drink ordinary 1.5% milk (milk here comes in 3 varieties, whole milk of 3.5%, low fat of 1.5% and skimmed of around 0.2%) IMO the middle way is best. Sometimes I buy organic whole milk coz organic only comes in the whole variety.
And we definitely need some fat in our diet, even 2% milk has only some 4-5g of fat in a cup and thats not that much, compared to some 8g in whole fat milk. I don't think that people in the developed world need to worry much about vitamin intake, since our diet is varied and we get lots of vitamins from different sources. But that's just my opinion, you might not agree with me of course.
Muna 30 5'3''
Plant based Pitta diet 80% of time, moderation in all macros, 90 day diet.
It is foolish to keep doing the same things and expect different results.