Thanks! It does seem to be very educational just to see what I put down every day in my food diary. I agree, it does need to be a complete lifestyle change and that's where the problem lies for me. I thought at one point I had accomplished that - made a lifestyle change. Even after months of feeling great, eating better, tracking, etc., I somehow STILL go way off track and give up on one of the best things I'd ever done for myself. I don't know what happens to make it fly out the window along with my mindset! And I would love to know how others handle it without giving up and then go on to lose 50, 60 or more pounds. I want to do it this time and make it STICK!!