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Old 01-31-2011, 03:52 PM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to FitDay!

Believe me, I understand completely what you and your Dad have/are going through.

If you want to lose weight and get fit, you've come to the right place.

If you like, come visit us other "Big Losers" over in the 100+ To Lose thread in the Diet Tips forum. And, don't hesitate to ask if you have any questions.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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