Originally Posted by tizzykay
I have just started my journey to health. I dont have many health issues but if I stay where Im at ... it wont be long. I have been counting cals and working out for one week and im down 3 lbs. I need to lose about 110 more lbs and it seems daunting. Im hungry but hopeful.
Welcome to FitDay and the 100+ thread--glad to have you.
If you get serious about it, and it sounds like you are, you can easily lose that 110 pounds by your goal date. And likely without all that much pain--you're already off to a great start!
Don't hesitate to speak up if you would like any advice or if you have questions.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.