Thread: Tired
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Old 01-30-2011, 11:52 PM   #2 (permalink)
FitDay Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Pamela, welcome to FitDay. If you want to lose weight and get fit, you've come to the right place.

Check out the rest of the subforums and don't hesitate to ask if you need help or advice.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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