Thread: Energy
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Old 01-30-2011, 05:25 PM   #4 (permalink)
01gt4.6
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as Michael mentioned carbs can be a good source on energy. Complex carbs will usually work out better, if you just need a quick burst, then simple carbs. Too many carbs seem to have the opposite effect. I can crab crash on too many or too few carbs.

You may also want to look in to vitamin b12.
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