Thread: Energy
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Old 01-30-2011, 01:20 AM   #3 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 4

I'm no doctor; however, it would seem you have no energy because of such a drastic reduction of calories. Sure, you're dropping the weight, but also know that I can barely get through my day on 1400 calories (I'm at 1500) and need to drink a lot of herbals teas and water for fullness. To calculate my daily caloric intake, I use a combination of fitday's recommendations based on my activity level and a trainer at and his calorie counter at Free Fat Loss Calorie Calculator[/url], but generally stick with fitday's calorie recommendation (about 200 less/day than scooby).

Last edited by 01gt4.6; 02-26-2011 at 03:41 AM.
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