Hello, and thanks Cassie. I really love your signature and will hang onto it myself... I think I can overcome it if I have a plan for hitting that roadblock that defeats me every time...argh. There is a whole mental argument that happens in my head and usually wins! Typical stuff like: It's okay to just throw caution to the wind once in awhile (followed usually by a week or more of "throwing caution"). Or ridiculous stuff like: You are who you are, why try to change! (those are classics for me). All mental garbage, I know, that eventually throws me off track when I'm successfully losing weight.
This is my first time trying to reach out to others. I usually go it alone and you can see how far that has gotten me
I think I will try a little harder to ask for help when needed instead of believing the mental stuff that goes on down the road when I don't really want to quit. And maybe I can contribute a little about things I found helpful and successful when losing weight myself.
Thanks, and good luck to you, too.