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Old 01-28-2011, 08:57 PM   #13 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 38

If you live in a colder climate, vitamin D can be very important. Very few foods contain vitamin D (other than fish), and the best source of it (the sun) isn't bright enough during the winter months.

Vitamin D has been shown to improve immune functions, heart/cardio function, and more importantly for weight loss it gives you more energy, and can improve your mood. If you feel good, then anything will seem easier, including weight loss.
Short-term 10% April Fool's: 236.7lbs
Start weight - 263lbs, 12/21/10
Current weight - 247lbs
Long-term goal - 205lbs
Start weight - 305lbs, 08/12/10
Progress - 58lbs lost, 42 to go
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