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Old 01-28-2011, 09:57 PM   #13 (permalink)
travbrad
FitDay Member
 
Join Date: Sep 2010
Posts: 38
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If you live in a colder climate, vitamin D can be very important. Very few foods contain vitamin D (other than fish), and the best source of it (the sun) isn't bright enough during the winter months.

Vitamin D has been shown to improve immune functions, heart/cardio function, and more importantly for weight loss it gives you more energy, and can improve your mood. If you feel good, then anything will seem easier, including weight loss.
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Short-term 10% April Fool's: 236.7lbs
Start weight - 263lbs, 12/21/10
Current weight - 247lbs
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Long-term goal - 205lbs
Start weight - 305lbs, 08/12/10
Progress - 58lbs lost, 42 to go
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