Thread: Hi everyone!
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Old 01-28-2011, 08:44 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Candice, welcome to FitDay and the forums--glad to have you here!

You've come to the right place to lose that extra weight and get healthy.

There are a couple of 100+ pounds to lose threads you might be interested in joining, as well as some challanges and motivational threads. So spend some time browsing the subforums.

If you have any questions about the site or making a fitness plan, don't hesitate to ask.

Regards,
Michael

PS With all due respect, and I know it's pretty, but some folks may find that green font color is very difficult to read (such as myself).
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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