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Old 01-28-2011, 03:50 PM   #4 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Like vabeachgirlNYC said, lift heavy. Cut down on simple carbohydrates like white bread, sugar and fruit juice. Get .5 to 1.0 grams of protein per pound of lean body weight per day. Check out Bodybuilding.com (another free site) and the Womens' Transformation of the week archives to see how others have conquered the same situation.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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