Thread: Another newbie!
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Old 01-28-2011, 03:24 PM   #4 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Hey, jump right in. We're all pretty much here for the same reasons and we were all newbies once. Take your time, read some of the subforums and when you're ready, ask away!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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